Tuesday, February 12, 2008

Week 2 ( Day 1 )

Weight : 54.5 KG
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My exercises are going well. Felt muscle pain for only 4-5 days, but after that, my body got used to the exercises. Like the trainers say, no pain->no muscle. I do 12-13 exercises per day and take 25-35 minutes for all of them. I do 3 sets per exercise and do 20 reps.
You can start new exercises at week 2, like for example, double crunches and diver bomb pushups. If your feeling back pains and muscle stings, then i suggest you should reduce the number of reps your doing and maybe the number of exercises if so. Don't try and do like 8 sets with 30 reps per exercises just to try to have your 6 pack abs or big biceps, that's not healthy for your muscles and do not forget that your journey is not a race. Technique, nutrition and mastering the exercises is the answer to nice muscles.
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I don't see much of a difference between these pictures and the first ones, but that's normal.
If you want to see a difference and muscle growth over the weeks, then i suggest you picture every 1st day or last of each week, save it and leave it after so you can look at them and see how much you've improved at the end of the journey.
It is normal to not find a difference after a couple of days, since you're already looking at yourself in front of the mirror often.
Week 1--Week 4--Week 8--Week 12-Week 16
*You'll see a difference at approximatively each 4 weeks.
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