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Workout program
Friday, February 8, 2008
My 16 Week Workout Record
Name :
Alex
Age :
14
Body type :
Mesomorphic
Goal :
Get a strong body ( Especially ripped up abs ).
Body parts to work :
Chest, Abdominals, Legs, Biceps, Triceps. (Maybe shoulders too)
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2011
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February
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2008
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February
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Week 4 (Day 1)
Week 3 (1st day)
Week 2 ( Day 1 )
Week 1 (1st Day ( Initial body ))
My 16 Week Workout Record
About Me
Alex
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