Week 1 (1st Day ( Initial body ))

Ok so first, i need to get bigger because i am skinny, especially on my arms, so what i'll need to do is to eat more often. Let's say 4-6 meals per day. That means eating HEALTHY food.

PROTEIN and ADEQUATE FAT is needed in order to acquire bigger muscles. FIBER and other VITAMINS are also needed. And the most important ingredient, WATER, to keep your organism hydrated ( Home or not, it doesen't matter ).

I might experience muscle pains, but i'll get used to it when i practice the exercises and master them. The pain will then decrease over training and the exercises will become more easy once done a couple of days.

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Visit the following site for further information about bodybuilding :

http://www.bodybuilding.com/

http://www.iwantsixpackabs.com/abs.html

http://www.wikipedia.org/

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Also visit this free chat about bodybuilding, when you get in, you'll know what to ask to the fellow pros and beginners about workouts, exercises and health :

http://www.beyondsixpackabs.com/public/95.cfm

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Weight : 53 KG

Height : 172 cm tall

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